In this day long meditation Intensive held November 11, 2005, Mark Griffin breaks the mechanics of attaining Samadhi down to the most basic elements. This teaching ties in with the technique of "The Pratyahara"; in the Pratyahara Meditation we learn the "How To" of stopping the mind. In this talk, we learn the "Why". If you are interested in this talk, also check out the guided meditations on the Pratyhara, and the talk of The Focal Point of Intention, which also looks at why practice the pratyahara.