This guided meditation is perfect for use every day... an 8 minute reminder what you're about as you sit to meditate. The space between the breaths is an invisible doorway which most people totally ignore. It takes time and attention to train yourself to be able to focus in and see this space - which in fact leads to infinite freedom. 70 minutes of gentle music follow the guidance, allowing for an extended session of meditation. This meditation is a great follow-up to the guided meditations: The Breath and Pranayama.