The Pratyahara Meditation is the foundation of meditative practices used in Hard Light Center of Awakening. In April, 2008 Mark led the group in a fresh look at this profound technique for stopping the mind. Though the essential concepts are the same as those in the Pratyahara I Meditation, new insights can be gleamed from the different tact Mark takes in explaining it to us here. And used as a daily companion to meditation, you'll find it will enliven your practice to have this fresh look at this teaching.

The CD is divided into three tracks - track one is an introduction to the five stages of the skillful means, and gives great inspiration as to why to pursue them; include it when you have time, or jump straight to track two for the meditation on a daily basis. Track 3 is music ideally suited for meditation.

Tap the switch - still the mind - dive in!

We'd like to thank Roger Winfield for his permission to use his beautiful Aeolian Wind Harps as the background to the meditation track. Click to see his website