Pratyahara IV Guided Meditation

The Pratyahara teaching that Mark Griffin presents is at the core of spiritual study in the Hard Light Center.  It is the fastest and most direct meditation technique available to still the mind and reveal the inner peace within.  In this meditation, he presents a unique approach to achieving the pratyahara state, which has some key differences from the other three guided meditations offered in this series.  He shows how to send emptiness to each of the senses, thereby switching them off.

This CD includes a 12 minute introduction by Mark about the importance of working with the pratyahara, then a 36 minute guided meditation section with wonderful background meditation music, and then an additional 30 minutes of meditation music - so this CD is ideally suited for a regular one-hour daily practice.  The CD is divided into two tracks so you can immediately jump to the meditation segment for those days you want to dive right in.  The digital download is also divided into two segments.