In this talk Mark Griffin goes into great detail about the two vital winds or energies known as PRANA and as APANA.  Each has a separate seat within the structure of the human body, and each serves a specific purpose in our involution - our path towards awakening and gaining realization.  This talk was given by Mark in Santa Barbara on May 27, 2008, and is 71 minutes long.  Topics include

The value of making the breath conscious.
How to avoid regret at the moment of death;
How prana and apana relate to the So and Hum;
The Yoga Tantra and Vase meditation
A lively question and answer session

19 pages

Hard Light Raw Transcripts are un-edited, and are taken directly from talks by Mark Griffin. They are formatted in large print and are easy on the eyes. They are available in two formats: Digital Download e-books in PDF format or wire-bound 8.5" x 11" booklets mailed to you. Please choose your format below.