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01.Become Aware Of The Breath
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Prana Apana  $0.00 

In this talk Mark Griffin goes into great detail about the two vital winds or energies known as PRANA and as APANA.  Each has a separate seat within the structure of the human body, and each serves a specific purpose in our involution - our path towards awakening and gaining realization.  This talk was given by Mark in Santa Barbara on May 27, 2008, and is 71 minutes long.  Topics include

  • The value of making the breath conscious. 
  • How to avoid regret at the moment of death;
  • How prana and apana relate to the So and Hum; 
  • The Yoga Tantra and Vase meditation
  • A lively question and answer session

It is available in two formats, a single CD shipped to you, or a digital download MP3 file.  Please choose your format below.

Available Options:
ship: CD ( + $14.95 )
download: mp3 ( + $9.95 )
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Prana Apana transcript
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