In this talk Mark Griffin goes into great detail about the two vital winds or energies known as PRANA and as APANA.  Each has a separate seat within the structure of the human body, and each serves a specific purpose in our involution - our path towards awakening and gaining realization.  This talk was given by Mark in Santa Barbara on May 27, 2008, and is 71 minutes long.  Topics include

• The value of making the breath conscious. 
• How to avoid regret at the moment of death;
• How prana and apana relate to the So and Hum; 
• The Yoga Tantra and Vase meditation
• A lively question and answer session
  

It is available in two formats, a single CD shipped to you, or a digital download MP3 file.  Please choose your format below.