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SO HAM is the sound of the breath as it enters and leaves the body. It is the 'ajapa japa' - the unsounded mantra, and is continually being repeated by us. It is just a matter of tuning in and attuning ourselves to it. In this meditation Mark Griffin inspires us to pay attention to the SO HAM, and reveals what a force of transformation this practice can prove to be. 18 minutes, followed by 60 minutes of gentle music, allowing for an extended session of meditation.
This is available in two formats, as a single CD mailed to you, or as a digital download. Please choose your format below.
| Included in Deepen Your Practice Module 3 |
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