Step by step in this guided meditation, Mark Griffin unfolds the full experience of the divine energy of the universe, the Kundalini. Appropriate for all levels of experience.

In the full-length session with Mark, he incorporated a standing meditation technique into the practice. This CD has both of these meditations. We also make a version available as a CD with only the seated portion (see below). The guided portion of the CD is 70 minutes long, followed 9 minutes of gentle music, allowing for an extended session of meditation.