Reviews: Intro To Meditation - Starter Pack of Four - by Mark Griffin -Hard Light Center Of Awakening Online Store

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by Jeanette Monosoff-Haley

Date Added: Thursday 30 October, 2008

This is the beginner package. This will start you off easy with focusing on the breath and help you progress to the Pratyahara, which is learning to stop the mind. The Pratyahara is The Technique that will give you the results you have longed for but it helps to have an expert guide teach you the steps to getting there. Buy this package if you are new to meditation!!!

Rating: [5 of 5 Stars!]

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