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I find the recordings of Mark\'s voice leading me through the various steps of the Pratyahara extremely helpful. It is like having a personal guide in my meditation room, keeping me focused on my intention to go as deep as possible in meditation.
Once you have learned the various steps leading to the Pratyahara, you will want a condensed version so that you can get to the quiet state of open mind quicker and then bask in that beautiful state in silence or with music. This recording takes you to the Pratyahara state in 30 minutes and then you can just enjoy the vast open state of mind.
Rating:  [5 of 5 Stars!] |
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