This guided meditation is taken directly from the full-length version shown below, the "Five Stages of the Pratyahara", and has been selectively edited to fit into a 31 minute guided session, followed by 47 minutes of music for meditation. Just as with the preparation of a homeopathic tincture, things often get more powerful as they are distilled; and so it is with this meditation.

This CD was born from the requests of many people who found that after they had become familiar with the full-length Pratyahara technique, they wanted to go through it more succinctly, yet still have the accompaniment of a daily companion that the guided CD provides.