Are you plagued by pain in the back or in your knees as you sit to meditate?  Do you find that you just can't seem to ever get comfortable? 

Try looking at the body through the eyes of the world renowned Yin Yoga and Anatomy for Yoga teacher, Paul Grilley, and gain fresh insight into how best to sit for long and comfortable meditation sessions. 

Since Mark asks us to sit for a minimum of one hour a day - this is critical knowledge for us all.

This is a six page illustrated PDF with anatomy, pictures and great suggestions. Offered to Hard Light Center of Awakening with permission from Paul Grilley.  Visit his site for more info: www.paulgrilley.com

From the Yin Yoga book by Paul Grilley

This is available only as a PDF download. 6 pages.

$2.95