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<rss xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" 
version="2.0">
    <channel>
        <title>Guru Radio</title>
        <itunes:author>Mark Griffin</itunes:author>
        <description>Hard Light Center of Awakening</description>
        <itunes:subtitle>Hard Light Center of 
Awakening</itunes:subtitle>
        <itunes:summary>Yogic Mystic, Mark Griffin, the founder of 
Hard Light Center of Awakening, was a student of Swami Muktananda of the 
Siddha Yoga Lineage who, in turn, was a disciple of Swami Nityananda.   
Griffin, who teaches in Malibu, CA, exists in states of nirvikalpa 
samadhi and identifies meditation as the core of his teaching.  He presents 
ancient knowledge of the various strands of Yoga dating back to the 
Vedas in contemporary terms, both mystical and scientific.   As such, his 
work complements and agrees with many esoteric practices including 
Taoism, Tantra, Yoga, Shamanism and theoretical physics.
</itunes:summary>
<itunes:image href="http://www.hardlight.org/images/itunespic.jpg" />
        <category>Religion &amp; Spirituality</category>
        <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
        <itunes:explicit>no</itunes:explicit>
        <item>
            <title>051105 Pratyahara Kunda I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Pratyahara: The Siddha path to stopping the mind</description>
            <itunes:subtitle>Pratyahara: The Siddha path to stopping the mind, part 1</itunes:subtitle>
            <itunes:summary>Part one of a talk given by Mark Griffin on November 5, 2005. </itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/kundacast.mp3" type="audio/mp3"/>
            <itunes:duration>1:13:02</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/kundacast.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:20:00 -0700</pubDate>
        </item>
        
        
        <item>
            <title>051105 Pratyahara Kunda II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Pratyahara Kunda: The Siddha path to stopping the mind</description>
            <itunes:subtitle>Pratyahara: The Siddha path to stopping the mind, part 2</itunes:subtitle>
            <itunes:summary>Part two of a talk given by Mark Griffin on November 5, 2005. </itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/051105kunda2.mp3" type="audio/mp3"/>
            <itunes:duration>35:11</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/051105kunda2.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:25:00 -0700</pubDate>
        </item>
        
        
<item>
            <title>051105 Pratyahara Kunda III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Pratyahara Kunda: The Siddha path to stopping the mind</description>
            <itunes:subtitle>Pratyahara: The Siddha path to stopping the mind, part 3</itunes:subtitle>
            <itunes:summary>Part three of a talk given by Mark Griffin on November 5, 2005. </itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/051105kunda3.mp3" type="audio/mp3"/>
            <itunes:duration>39:52</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/051105kunda3.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:30:00 -0700</pubDate>
        </item>
        
        
<item>
            <title>051105 Pratyahara Kunda IV</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Pratyahara Kunda: The Siddha path to stopping the mind</description>
            <itunes:subtitle>Pratyahara: The Siddha path to stopping the mind, part 4</itunes:subtitle>
            <itunes:summary>Part four of a talk given by Mark Griffin on November 5, 2005. </itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/051105kunda4.mp3" type="audio/mp3"/>
            <itunes:duration>18:42</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/051105kunda4.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:35:00 -0700</pubDate>
        </item>
        
        
<item>
            <title>051105 Pratyahara Kunda V</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Pratyahara Kunda: The Siddha path to stopping the mind</description>
            <itunes:subtitle>Pratyahara: The Siddha path to stopping the mind, part 5</itunes:subtitle>
            <itunes:summary>Part five of a talk given by Mark Griffin on November 5, 2005. </itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/051105kunda5.mp3" type="audio/mp3"/>
            <itunes:duration>41:48</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/051105kunda5.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:40:00 -0700</pubDate>
        </item>
        
        
        
<item>
            <title>Bodhicitta: The Heart-Mind</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Bodhicitta: The Heart-Mind</description>
            <itunes:subtitle>Bodhicitta: The Heart-Mind</itunes:subtitle>
            <itunes:summary>February 2, 2006. "In this way, we understand the combination of the breath in relationship to the heart mind, the Bodhicitta as a doorway into a deeper state of consciousness."</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060202bodhicitta.mp3" type="audio/mp3"/>
            <itunes:duration>41:34</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060202bodhicitta.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:43:34 -0700</pubDate>
        </item>

<item>
            <title>Condensed Pratyahara I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>A guided meditation using Pratyahara, part 1</description>
            <itunes:subtitle>A guided meditation using Pratyahara, part 1 of 2</itunes:subtitle>
            <itunes:summary>Mark Griffin gives us a step by step tutorial on using the breath and the attention to stop the mind, and further explores and delineates the architecture of the sushumna and the third eye.  This is intended as a meditation, not a talk to listen to in your car. An edited 60 minute version of this amazing set of instructions is available as one continuous CD from the online store at www.hardlight.org, as well as a 'Condensed Pratyahara' 30 minute Meditation.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060216condensedpratyahara1.mp3" type="audio/mp3"/>
            <itunes:duration>54:27</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060216condensedpratyahara1.mp3</guid>
            <pubDate>Tue, 14 March 2006 16:38:35 -0600</pubDate>
        </item>

<item>
            <title>Condensed Pratyahara II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>A guided meditation using Pratyahara, part 2</description>
            <itunes:subtitle>A guided meditation using Pratyahara, part 2 of 2</itunes:subtitle>
            <itunes:summary>Mark Griffin gives us a step by step tutorial on using the breath and the attention to stop the mind, and further explores and delineates the architecture of the sushumna and the third eye. This is intended as a meditation, not a talk to listen to in your car. An edited 60 minute version of this amazing set of instructions is available as one continuous CD from the online store at www.hardlight.org, as well as a 'Condensed Pratyahara' 30 minute Meditation.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060216condensedpratyahara2.mp3" type="audio/mp3"/>
            <itunes:duration>41:49</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060216condensedpratyahara2.mp3</guid>
            <pubDate>Tue, 14 March 2006 16:40:35 -0600</pubDate>
        </item>



 <item>
            <title>060416 Easter Intensive I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>2006 Easter Intensive part 1</description>
            <itunes:subtitle>2006 Easter Intensive, part 1</itunes:subtitle>
            <itunes:summary>April 16, 2006. Part one of the Easter Intensive. Mark Griffin talks about this time of the solar year as a portal to the Universal Soul and is recognized by many spiritual systems around the world in various forms. Also, he reports on his recent trip to Ganeshpuri and the Hard Light humanitarian effort, Third Millenium Awakening.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060416easter1.mp3" type="audio/mp3"/>
            <itunes:duration>49:14</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060416easter1.mp3</guid>
            <pubDate>Wed, 26 Jan 2006 16:30:00 -0600</pubDate>
        </item>

 
 <item>
            <title>060416 Easter Intensive II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>2006 Easter Intensive part 2</description>
            <itunes:subtitle>2006 Easter Intensive, part 2</itunes:subtitle>
            <itunes:summary>April 16, 2006.  "...The ocean becomes the drop...the drop becomes the ocean..."/ "The singer and the song..."/ Begin satsang...</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060416easter2.mp3" type="audio/mp3"/>
            <itunes:duration>46:08</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060416easter2.mp3</guid>
            <pubDate>Wed, 26 Jan 2006 16:35:00 -0600</pubDate>
        </item>

 <item>
            <title>060416 Easter Intensive III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>2006 Easter Intensive, part 3</description>
            <itunes:subtitle>2006 Easter Intensive, part 3</itunes:subtitle>
            <itunes:summary>April 16, 2006.  Continuation of satsang and conclusion of the retreat.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060416easter3.mp3" type="audio/mp3"/>
            <itunes:duration>51:18</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060416easter3.mp3</guid>
            <pubDate>Wed, 26 Jan 2006 16:40:00 -0600</pubDate>
        </item>



<item>
            <title>060502 Listening to the So Ham</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Listening to the So Ham</description>
            <itunes:subtitle>Listening to the So Ham</itunes:subtitle>
            <itunes:summary>May 2, 2006.  This is great as a guided meditation, or a talk. Listening to the So Ham, the inner sound of the inbreath and the outbreath.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060502malibu.mp3" type="audio/mp3"/>
            <itunes:duration>22:43</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060502malibu.mp3</guid>
            <pubDate>Wed, 20 June 2006 01:26:31 -0600</pubDate>
        </item>



<item>
            <title>060606 Kundalini And the Power of Time I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin explores the relationship of time, the kundalini and the  
human form.</description>
            <itunes:subtitle>Kundalini And the Power of Time, part 1</itunes:subtitle>
            <itunes:summary>June 6, 2006. Kundalini And the Power of Time, part 1</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060606kundalini1.mp3" type="audio/mp3"/>
            <itunes:duration>16:23</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060606kundalini1.mp3</guid>
            <pubDate>Fri, 08 July 2006 04:25:31 -0600</pubDate>
        </item>

<item>
            <title>060613 Kundalini And the Power of Time II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin explores the relationship of time, the kundalini and the  
human form.</description>
            <itunes:subtitle>Kundalini And the Power of Time, part 2</itunes:subtitle>
            <itunes:summary>June 6, 2006. Kundalini And the Power of Time, part 2</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060613kundalini2.mp3" type="audio/mp3"/>
            <itunes:duration>16:42</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060613kundalini2.mp3</guid>
            <pubDate>Fri, 08 July 2006 04:30:31 -0600</pubDate>
        </item>


<item>
            <title>060615 Kundalini And the Power of Time III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin explores the relationship of time, the kundalini and the  
human form.</description>
            <itunes:subtitle>Kundalini And the Power of Time, part 3</itunes:subtitle>
            <itunes:summary>June 6, 2006. Kundalini And the Power of Time, part 3</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060615kundalini3.mp3" type="audio/mp3"/>
            <itunes:duration>14:14</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060615kundalini3.mp3</guid>
            <pubDate>Fri, 08 July 2006 04:36:31 -0600</pubDate>
        </item>



<item>
            <title>060504 The Nature of Being</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>The Nature of Being</description>
            <itunes:subtitle>The Nature of Being</itunes:subtitle>
            <itunes:summary>May 4, 2006. The Nature of Being</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/06504pp.mp3" type="audio/mp3"/>
            <itunes:duration>41:10</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/06504pp.mp3</guid>
            <pubDate>Thu, 04 May 2006 09:32:42 -0600</pubDate>
        </item>



<item>
            <title>060615 Kundalini and the Subtle Body</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin describes the operation of the kundalini in the subtle  
body.</description>
            <itunes:subtitle>Kundalini and the Subtle Body</itunes:subtitle>
            <itunes:summary>June 15, 2006. Kundalini and the Subtle Body</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060720malibu.mp3" type="audio/mp3"/>
            <itunes:duration>38:38</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060720malibu.mp3</guid>
            <pubDate>Mon, 08 August 2006 04:36:31 -0600</pubDate>
        </item>

<item>
            <title>060819 Patanjali Yoga Sutras I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin discusses the yoga sutras of Patanjali.</description>
            <itunes:subtitle>Patanjali Yoga Sutras, part 1</itunes:subtitle>
            <itunes:summary>August 18, 2006, Santa Barbara, CA. Part 1 of a talk given by Mark Griffin on the Yoga Sutras and life of Patanjali</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060819patanjali1.mp3" type="audio/mp3"/>
            <itunes:duration>35:22</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060819patanjali1.mp3</guid>
            <pubDate>Mon, 30 October 2006 12:25:00 -0600</pubDate>
        </item>

<item>
            <title>060819 Patanjali Yoga Sutras II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin discusses the yoga sutras of Patanjali.</description>
            <itunes:subtitle>Patanjali Yoga Sutras, part 2</itunes:subtitle>
            <itunes:summary>August 18, 2006, Santa Barbara, CA. Part 2 of a talk given by Mark Griffin on the Yoga Sutras and life of Patanjali</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060819patanjali2.mp3" type="audio/mp3"/>
            <itunes:duration>33:47</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060819patanjali2.mp3</guid>
            <pubDate>Tue, 31 October 2006 14:31:00 -0600</pubDate>
        </item>

<item>
            <title>060819 Patanjali Yoga Sutras III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin discusses the yoga sutras of Patanjali.</description>
            <itunes:subtitle>Patanjali Yoga Sutras, part 3</itunes:subtitle>
            <itunes:summary>August 18, 2006, Santa Barbara, CA. Part 3 of a talk given by Mark Griffin on the Yoga Sutras and life of Patanjali</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060819patanjali3.mp3" type="audio/mp3"/>
            <itunes:duration>1:05:36</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060819patanjali3.mp3</guid>
            <pubDate>Tue, 31 October 2006 14:34:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061118 Emptiness I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on emptiness.</description>
            <itunes:subtitle>Emptiness, part 1</itunes:subtitle>
            <itunes:summary>November 18, 2006. Part 1 of a talk given by Mark Griffin on Emptiness</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061118emptiness1.mp3" type="audio/mp3"/>
            <itunes:duration>1:00:23</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061118emptiness1.mp3</guid>
            <pubDate>Sun, 07 january 2007 12:22:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061118 Emptiness II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on emptiness.</description>
            <itunes:subtitle>Emptiness, part 2</itunes:subtitle>
            <itunes:summary>November 18, 2006. Part 2 of a talk given by Mark Griffin on Emptiness</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061118emptiness2.mp3" type="audio/mp3"/>
            <itunes:duration>53:17</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061118emptiness2.mp3</guid>
            <pubDate>Sun, 07 January 2007 13:22:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061118 Emptiness III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on emptiness.</description>
            <itunes:subtitle>Emptiness, part 3</itunes:subtitle>
            <itunes:summary>November 18, 2006. Part 3 of a talk given by Mark Griffin on Emptiness</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061118emptiness3.mp3" type="audio/mp3"/>
            <itunes:duration>43:54</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061118emptiness3.mp3</guid>
            <pubDate>Sun, 07 January 2007 13:26:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061216 Berkeley I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Intro to Enlightenment</description>
            <itunes:subtitle>Introductory talk given in Berkeley, part 1</itunes:subtitle>
            <itunes:summary>December 16, 2006. Part 1 of an introductory talk given by Mark Griffin</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061216berkeley1.mp3" type="audio/mp3"/>
            <itunes:duration>40:31</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061216berkeley1.mp3.mp3</guid>
            <pubDate>Tue, 07 February 2007 15:00:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061216 Berkeley II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Intro to Enlightenment</description>
            <itunes:subtitle>Introductory talk given in Berkeley, part 2</itunes:subtitle>
            <itunes:summary>December 16, 2006. Part 2 of an introductory talk given by Mark Griffin</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061216berkeley2.mp3" type="audio/mp3"/>
            <itunes:duration>36:01</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061216berkeley2.mp3</guid>
            <pubDate>Tue, 07 February 2007 15:05:00 -0600</pubDate>
        </item>
		
		<item>
            <title>061216 Berkeley III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Intro to Enlightenment</description>
            <itunes:subtitle>Introductory talk given in Berkeley, part 3</itunes:subtitle>
            <itunes:summary>December 16, 2006. Part 3 of an introductory talk given by Mark Griffin</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/061216berkeley3.mp3" type="audio/mp3"/>
            <itunes:duration>1:05:15</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/061216berkeley3.mp3</guid>
            <pubDate>Tue, 07 February 2007 15:10:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 1</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 1 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo1.mp3" type="audio/mp3"/>
            <itunes:duration>46:21</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo1.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:05:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 2</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 2 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo2.mp3" type="audio/mp3"/>
            <itunes:duration>43:40</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo2.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:10:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 3</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 3 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo3.mp3" type="audio/mp3"/>
            <itunes:duration>1:06:18</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo3.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:15:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda IV</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 4</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 4 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo4.mp3" type="audio/mp3"/>
            <itunes:duration>1:10:38</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo4.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:20:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda V</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 5</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 5 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo5.mp3" type="audio/mp3"/>
            <itunes:duration>44:51</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo5.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:25:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070303 Bardo Kunda VI</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk on the Bardo Thodol</description>
            <itunes:subtitle>A journey through the after-death state, part 6</itunes:subtitle>
            <itunes:summary>March 3, 2007. Part 6 of a 6 part series describing the journey through the Bardo, or after death state, where one can either merge with the Great Light, or cycle back into another birth. This has been described by various ancient mystical texts such as the Tibetan Book of the Dead. Mark Griffin now gives us an account in the langauage of the twenty-first century.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070303bardo6.mp3" type="audio/mp3"/>
            <itunes:duration>38:43</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070303bardo6.mp3</guid>
            <pubDate>Thu, 05 April 2007 09:30:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070504 Naropa</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk at the Naropa Institute</description>
            <itunes:subtitle>Samadhi in the Western Mind</itunes:subtitle>
            <itunes:summary>May 4, 2007. Mark Griffin talks about the mechanics of the Samadhi states (fourth state, ocean of consciousness and how stopping the mind is the key.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070504naropa.mp3" type="audio/mp3"/>
            <itunes:duration>54:13</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070504naropa.mp3</guid>
            <pubDate>Mon, 04 June 2007 16:05:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070505 Boulder I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk in Boulder</description>
            <itunes:subtitle>The Nature of Liberation, part 1</itunes:subtitle>
            <itunes:summary>May 5, 2007. Mark Griffin talks about the geo-spiritual significance of Boulder, Agency of the Guru, Tribe of Siddhas, Thunderbolt of Awakening, and the nature of liberation.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070505boulder1.mp3" type="audio/mp3"/>
            <itunes:duration>34:47</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070505boulder1.mp3</guid>
            <pubDate>Mon, 04 June 2007 16:10:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070505 Boulder II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk in Boulder</description>
            <itunes:subtitle>The Nature of Liberation, part 2</itunes:subtitle>
            <itunes:summary>May 5, 2007. Mark Griffin talks about the geo-spiritual significance of Boulder, Agency of the Guru, Tribe of Siddhas, Thunderbolt of Awakening, and the nature of liberation.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070505boulder2.mp3" type="audio/mp3"/>
            <itunes:duration>44:35</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070505boulder2.mp3</guid>
            <pubDate>Mon, 04 June 2007 16:14:00 -0600</pubDate>
        </item>
		
		<item>
            <title>070505 Boulder III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin gives a talk in Boulder</description>
            <itunes:subtitle>The Nature of Liberation, part 3</itunes:subtitle>
            <itunes:summary>May 5, 2007. Mark Griffin talks about the geo-spiritual significance of Boulder, Agency of the Guru, Tribe of Siddhas, Thunderbolt of Awakening, and the nature of liberation.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070505boulder3.mp3" type="audio/mp3"/>
            <itunes:duration>28:27</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070505boulder3.mp3</guid>
            <pubDate>Mon, 04 June 2007 16:17:00 -0600</pubDate>
        </item>
		
		
		
		
		<item>
            <title>070526 Samadhi Intensive I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.
			</description>
            <itunes:subtitle>The Bliss of the World, part 1</itunes:subtitle>
            <itunes:summary>May 26, 2007. The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070526intensive1.mp3" type="audio/mp3"/>
            <itunes:duration>29:07</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070526intensive1.mp3</guid>
            <pubDate>Sat, 14 July 2007 09:33:00 -0600</pubDate>
        </item>
		
		
		
		
		<item>
            <title>070526 Samadhi Intensive II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.
			</description>
            <itunes:subtitle>The Bliss of the World, part 2</itunes:subtitle>
            <itunes:summary>May 26, 2007. The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070526intensive2.mp3" type="audio/mp3"/>
            <itunes:duration>1:01:32</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070526intensive2.mp3</guid>
            <pubDate>Sat, 14 July 2007 09:36:00 -0600</pubDate>
        </item>
		
		
		
		
		<item>
            <title>070526 Samadhi Intensive III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.
			</description>
            <itunes:subtitle>The Bliss of the World, part 3</itunes:subtitle>
            <itunes:summary>May 26, 2007. The Bliss of the World is the Bliss of Samadhi. The relative state of worldly consciousness is infinitely intertwined and intrinsic to Universal Consciousness.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070526intensive3.mp3" type="audio/mp3"/>
            <itunes:duration>29:22</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070526intensive3.mp3</guid>
            <pubDate>Sat, 14 July 2007 09:38:00 -0600</pubDate>
        </item>
		
		
		
		<item>
            <title>070621 Summer Retreat I</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God. Day 1.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 1</itunes:subtitle>
            <itunes:summary>June 21, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 1.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070621summerretreat1.mp3" type="audio/mp3"/>
            <itunes:duration>60:00</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070621summerretreat1.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:00:00 -0600</pubDate>
        </item>
		
		
		
		<item>
            <title>070622 Summer Retreat II</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God. Day 2, part 1.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 2, part 1</itunes:subtitle>
            <itunes:summary>June 22, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 2, part 1.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070622summerretreat1.mp3" type="audio/mp3"/>
            <itunes:duration>40:07</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070622summerretreat1.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:05:00 -0600</pubDate>
        </item>
		
		
		
		<item>
            <title>070622 Summer Retreat III</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 2, part 2.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 2, part 2</itunes:subtitle>
            <itunes:summary>June 22, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 2, part 2.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070622summerretreat2.mp3" type="audio/mp3"/>
            <itunes:duration>44:05</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070622summerretreat2.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:10:00 -0600</pubDate>
        </item>
		

		
		
		<item>
            <title>070623 Summer Retreat IV</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 3, part 1.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 3, part 1</itunes:subtitle>
            <itunes:summary>June 23, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 3, part 1.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070623summerretreat1.mp3" type="audio/mp3"/>
            <itunes:duration>37:02</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070623summerretreat1.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:15:00 -0600</pubDate>
        </item>
		


		
		
		<item>
            <title>070623 Summer Retreat V</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God.  Day 3, part 2.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 3, part 2</itunes:subtitle>
            <itunes:summary>June 23, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God. Day 3, part 2.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070623summerretreat2.mp3" type="audio/mp3"/>
            <itunes:duration>37:02</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070623summerretreat2.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:20:00 -0600</pubDate>
        </item>
		
		
		
		
		<item>
            <title>070624 Summer Retreat VI</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>
				Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God. Selected questions and answers from day 4.
			</description>
            <itunes:subtitle>2007 Summer Retreat Day 4, Selected questions and answers</itunes:subtitle>
            <itunes:summary>June 24, 2007. Summer Retreat at Mount Meher, Ojai, California. Towards God - With God - In God. Selected questions and answers from day 4.</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070624summerretreat1.mp3" type="audio/mp3"/>
            <itunes:duration>37:02</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070624summerretreat1.mp3</guid>
            <pubDate>Fri, 02 August 2007 09:25:00 -0600</pubDate>
        </item>
        
        
		
		
		<item>
            <title>071230 Bringing Into Consciousness</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Making that which is unconscious become conscious.</description>
            <itunes:subtitle>The day before the New Year's Retreat.</itunes:subtitle>
            <itunes:summary>December 30, 2007. Santa Barbara. Spiritual training is the process of taking those aspects of ourself that are in the 'Unconscious Column' and moving them into the 'Conscious Column', including the fourth state of Consciousness, which is most easily seen in the space between the breaths through the use of the SOHAM mantra.  This talk was given the day before the 2007-2008 New Year's Retreat.  For more information, visit www.hardlight.org</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/071230bringingIntoConsciousness.mp3" type="audio/mp3"/>
            <itunes:duration>55:15</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/071230bringingIntoConsciousness.mp3</guid>
            <pubDate>Sun, 06 January 2008 09:25:00 -0600</pubDate>
        </item>
        
        
	
		
		<item>
            <title>070728 What Is Shaktipat?</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>An in-depth talk on the mechanics and power of Shaktipat Initiation and the role of the Guru. July 28th, 2007</description>
            <itunes:subtitle>2007 Guru Purnima Intensive</itunes:subtitle>
            <itunes:summary>This talk was given at the Gurupurnima Intensive, Los Angeles, July 26, 2007. It is a detailed discussion of what Shaktipat does and how critical it is for complete spiritual unfolding.  In addition, how the Guru bestows Shaktipat and guides spiritual growth from that point on is discussed.  This is an excellent intro for those new to meditation, or those considering taking an Intensive with Mark Griffin - as well as seasoned meditators. For more information, visit www.hardlight.org</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070726whatisShaktipat.mp3" type="audio/mp3"/>
            <itunes:duration>54:04</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070726whatisShaktipat.mp3</guid>
            <pubDate>Sun, 13 January 2008 09:30:00 -0600</pubDate>
        </item>
    

		
		<item>
            <title>Prelude To An Intensive</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Key fundamentals used in Hard Light's program for Awakening</description>
            <itunes:subtitle>Key fundamentals used in Hard Light's program for Awakening: The Bellows Breath, the SOHAM mantra, focus on the space between the breaths, and attention to the Bodhicitta</itunes:subtitle>
            <itunes:summary>This talk is taken from the Perfection of Wisdom Intensive.  Meditation Master Mark Griffin reviews the key fundamentals used in Hard Light's program for Awakening: The Bellows Breath, the SOHAM mantra, focus on the space between the breaths, and attention to the Bodhicitta - the Heart-Mind.  Mark also discusses the format for the Intensives he conducts.  For more information, visit www.hardlight.org</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/Prelude_to_an_Intensive.mp3" type="audio/mp3"/>
            <itunes:duration>18:32</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/Prelude_to_an_Intensive.mp3</guid>
            <pubDate>Sun, 21 January 2008 09:30:00 -0600</pubDate>
        </item>    
   


		
		<item>
            <title>Guided Meditation On The Breath</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Guided Meditation Series: The Breath</description>
            <itunes:subtitle>Guided Meditation Series: The Breath</itunes:subtitle>
            <itunes:summary>This meditation begins with about 15 minutes of direction from Meditation Master Mark Griffin, and is then followed with 10 minutes of music. This is an excellent intro to meditation, as well as being appropriate for seasoned meditators. Mark Griffin informs us that everything may be realized by realizing the breath. It is a complete pathway. This is intended as a meditation, not a talk to listen to in your car. For more guided meditations from Mark Griffin, please visit the online store at www.hardlight.org</itunes:summary>
            <category>Religion &amp; Spirituality</category>
            <itunes:category text="Religion &amp; Spirituality">
                <itunes:category text="Spirituality"/>
            </itunes:category>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/guidedMeditationBreath.mp3" type="audio/mp3"/>
            <itunes:duration>25:00</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/guidedMeditationBreath.mp3</guid>
            <pubDate>Sun, 28 January 2008 09:30:00 -0600</pubDate>
        </item>    
             





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