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    <channel>
        <title>Guru Radio</title>
        <itunes:author>Mark Griffin</itunes:author>
        <description>Hard Light Center of Awakening</description>
        <itunes:subtitle>Hard Light Center of Awakening</itunes:subtitle>
        <itunes:summary>Yogic Mystic, Mark Griffin, the founder of 
Hard Light Center of Awakening, was a student of Swami Muktananda of the 
Siddha Yoga Lineage who, in turn, was a disciple of Swami Nityananda.   
Griffin, who teaches in Malibu, CA, exists in states of nirvikalpa 
samadhi and identifies meditation as the core of his teaching.  He presents 
ancient knowledge of the various strands of Yoga dating back to the 
Vedas in contemporary terms, both mystical and scientific.   As such, his 
work complements and agrees with many esoteric practices including 
Taoism, Tantra, Yoga, Shamanism and theoretical physics.
</itunes:summary>
<itunes:image href="http://www.hardlight.org/img/itunespic.jpg" />
         
        <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
        <itunes:explicit>no</itunes:explicit>   
        <link>http://www.hardlight.org/podcast/hardlight.xml</link> 
        
         
        
		
		
		
        
        
<item>
            <title>Bodhicitta: The Heart-Mind</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Bodhicitta: The Heart-Mind</description>
            <itunes:subtitle>Bodhicitta: The Heart-Mind</itunes:subtitle>
            <itunes:summary>February 2, 2006. "In this way, we understand the combination of the breath in relationship to the heart mind, the Bodhicitta as a doorway into a deeper state of consciousness."</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060202bodhicitta.mp3" type="audio/mp3"/>
            <itunes:duration>41:34</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060202bodhicitta.mp3</guid>
            <pubDate>Thu, 16 Feb 2006 14:43:34 -0700</pubDate>
        </item>








<item>
            <title>The Nature of Being</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>The Nature of Being</description>
            <itunes:subtitle>The Nature of Being, recorded May 4, 2006</itunes:subtitle>
            <itunes:summary>May 4, 2006. The Nature of Being</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/06504pp.mp3" type="audio/mp3"/>
            <itunes:duration>41:10</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/06504pp.mp3</guid>
            <pubDate>Thu, 04 May 2006 09:32:42 -0600</pubDate>
        </item>



<item>
            <title>Kundalini and the Subtle Body</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Mark Griffin describes the operation of the kundalini in the subtle  
body.</description>
            <itunes:subtitle>Kundalini and the Subtle Body, recorded July 20, 2006</itunes:subtitle>
            <itunes:summary>June 15, 2006. Kundalini and the Subtle Body</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/060720malibu.mp3" type="audio/mp3"/>
            <itunes:duration>38:38</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/060720malibu.mp3</guid>
            <pubDate>Mon, 08 August 2006 04:36:31 -0600</pubDate>
        </item>
        
		
		
		<item>
            <title>Bringing More Into Consciousness</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Making that which is unconscious become conscious.</description>
            <itunes:subtitle>December 30, 2007.  Moving that which is unconscious into consciousness:  The breath.</itunes:subtitle>
            <itunes:summary>December 30, 2007. Santa Barbara. Spiritual training is the process of taking those aspects of ourself that are in the 'Unconscious Column' and moving them into the 'Conscious Column', including the fourth state of Consciousness, which is most easily seen in the space between the breaths through the use of the SOHAM mantra.  This talk was given the day before the 2007-2008 New Year's Retreat.  For more information, visit www.hardlight.org</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/071230bringingIntoConsciousness.mp3" type="audio/mp3"/>
            <itunes:duration>55:15</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/071230bringingIntoConsciousness.mp3</guid>
            <pubDate>Sun, 06 January 2008 09:25:00 -0600</pubDate>
        </item>
        
        
	
		
		<item>
            <title>What Is Shaktipat?</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>An in-depth talk on the mechanics and power of Shaktipat Initiation and the role of the Guru. July 28th, 2007</description>
            <itunes:subtitle>2007 Guru Purnima Intensive</itunes:subtitle>
            <itunes:summary>This talk was given at the Gurupurnima Intensive, Los Angeles, July 26, 2007. It is a detailed discussion of what Shaktipat does and how critical it is for complete spiritual unfolding.  In addition, how the Guru bestows Shaktipat and guides spiritual growth from that point on is discussed.  This is an excellent intro for those new to meditation, or those considering taking an Intensive with Mark Griffin - as well as seasoned meditators. For more information, visit www.hardlight.org</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/070726whatisShaktipat.mp3" type="audio/mp3"/>
            <itunes:duration>54:04</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/070726whatisShaktipat.mp3</guid>
            <pubDate>Sun, 13 January 2008 09:30:00 -0600</pubDate>
        </item>
    

		
		<item>
            <title>Prelude To An Intensive</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Key fundamentals used in Hard Light's program for Awakening</description>
            <itunes:subtitle>Key fundamentals used in Hard Light's program for Awakening: The Bellows Breath, the SOHAM mantra, focus on the space between the breaths, and attention to the Bodhicitta</itunes:subtitle>
            <itunes:summary>This talk is taken from the Perfection of Wisdom Intensive.  Meditation Master Mark Griffin reviews the key fundamentals used in Hard Light's program for Awakening: The Bellows Breath, the SOHAM mantra, focus on the space between the breaths, and attention to the Bodhicitta - the Heart-Mind.  Mark also discusses the format for the Intensives he conducts.  For more information, visit www.hardlight.org</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/Prelude_to_an_Intensive.mp3" type="audio/mp3"/>
            <itunes:duration>18:32</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/Prelude_to_an_Intensive.mp3</guid>
            <pubDate>Sun, 21 January 2008 09:30:00 -0600</pubDate>
        </item>    
   


		
		<item>
            <title>Guided Meditation On The Breath</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>Guided Meditation Series: The Breath</description>
            <itunes:subtitle>Guided Meditation Series: The Breath</itunes:subtitle>
            <itunes:summary>This meditation begins with about 15 minutes of direction from Meditation Master Mark Griffin, and is then followed with 10 minutes of music. This is an excellent intro to meditation, as well as being appropriate for seasoned meditators. Mark Griffin informs us that everything may be realized by realizing the breath. It is a complete pathway. This is intended as a meditation, not a talk to listen to in your car. For more guided meditations from Mark Griffin, please visit the online store at www.hardlight.org</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>

			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/guidedMeditationBreath.mp3" type="audio/mp3"/>
            <itunes:duration>25:00</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/guidedMeditationBreath.mp3</guid>
            <pubDate>Sun, 28 January 2008 09:30:00 -0600</pubDate>
        </item>    
             

		
		<item>
            <title>The Fourth State</title>
            <itunes:author>Mark Griffin</itunes:author>
            <description>The Key Experience of Meditation, July 15, 2008 </description>
            <itunes:subtitle>The Key Experience of Meditation</itunes:subtitle>
            <itunes:summary>Mark Griffin speaks to a group in Santa Barbara, CA on July 15, 2008 about VyaasPurnima, and what it was that the great Sage Vyaas was pointing out. For more talks from Mark Griffin, please visit the online store at www.hardlight.org/store</itunes:summary>
             
            <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <enclosure 
url="http://www.hardlight.org/podcast/080715_The_Fourth_State.mp3" type="audio/mp3"/>
            <itunes:duration>23:19</itunes:duration>
            
<guid>http://www.hardlight.org/podcast/080715_The_Fourth_State.mp3</guid>
            <pubDate>Tue, 15 July 2008 09:30:00 -0600</pubDate>
        </item>    
             

	
	<item>
      <title>Kundalini and the Spooling On and Off of Karma</title>
	  <link>http://www.hardlight.org/podcast/081028_awakening_Kundalini.mp3</link>
      <description><![CDATA[In this talk given in Santa Barbara on October 28, 2008, Mark Griffin describes how karma is added to the system, and how it can be removed and released through the action of the awakened Kundalini - achieved through the gift of the Guru's grace: Shaktipat.]]></description>
      <pubDate>Fri, 14 Nov 2008 13:39:59 -0800</pubDate>
      <enclosure url="http://www.hardlight.org/podcast/081028_awakening_Kundalini.mp3" length="0" type="audio/mp3"/>
      <guid isPermaLink="false">kundalini-and-the-spooling-on-and-off-of-karma</guid>
      <itunes:author>Mark Griffin</itunes:author>
      <itunes:explicit>no</itunes:explicit>
	  <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
      <itunes:duration>25:00</itunes:duration>
    </item>

	
<item>
      <title>The Importance of Meditating With Consistency</title>
	  <link>http://www.hardlight.org/podcast/081216_Meditate_with_Consistency.mp3</link>
      <description><![CDATA[Why is regular meditation so important?  In this talk, recorded Dec. 16, 2008 in Santa Barbara, Mark Griffin explains to us what is gained from consistent effort in our meditation practice.  He also talks about how to meditate in Emptiness.]]></description>
      <pubDate>Wed, 17 Dec 2008 13:39:59 -0800</pubDate>
      <enclosure url="http://www.hardlight.org/podcast/081216_Meditate_with_Consistency.mp3" length="0" type="audio/mp3"/>
      <guid isPermaLink="false">Meditate With Consistency</guid>
      <itunes:author>Mark Griffin</itunes:author>
	  <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>21:27</itunes:duration>
</item>





	<item>
      <title>Clearing Obstacles - The Role of the Guru</title>
	  <link>http://www.hardlight.org/podcast/090321clearingObstacles.mp3</link>
      <description><![CDATA[Mark often speaks of conducting a meditation session as a "Clearing of Obstacles" - in this podcast, he gives a great explanation of what he means by that, and what he is doing during those sessions.  Recorded March 21, 2009 just after the return from the 2009 India Yatra retreat.]]></description>
      <pubDate>Sat, 18 Apr 2009 13:39:59 -0800</pubDate>
      <enclosure url="http://www.hardlight.org/podcast/090321clearingObstacles.mp3" length="0" type="audio/mp3"/>
      <guid isPermaLink="false">Clearing of Obstacles</guid>
      <itunes:author>Mark Griffin</itunes:author>
	  <itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>9:27</itunes:duration>
    </item>

 <item>
            <title>The Nature of Desire</title>
            <link>http://www.hardlight.org/podcast/080620_Q5-desire.mp3</link>
            <description><![CDATA[Mark Griffin answers a question about the nature of desire, and discusses the effects of the shadow side of our inner being. From Summer Retreat 2008]]></description>
            <pubDate>Sun, 24 May 2009 22:51:38 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/080620_Q5-desire.mp3" length="4394771" type="audio/mpeg"/>
            <guid isPermaLink="false">080620the-nature-of-desire</guid>
            <itunes:author>members@hardlight.org</itunes:author>
            <itunes:explicit>no</itunes:explicit>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:duration>10:20</itunes:duration>
        </item>
		
		
		
		 <item>
            <title>Am I Spacing Out In Meditation?</title>
            <link>http://www.hardlight.org/podcast/080101meditationQuestion.mp3</link>
            <description><![CDATA[Mark Griffin answers a question about how to differentiate whether one is going deep in meditation or simply spacing out and going unconscious - and the importance of making this distinction.]]></description>
            <pubDate>Fri, 05 Jun 2009 11:24:45 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/080101meditationQuestion.mp3" length="4394771" type="audio/mpeg"/>
            <guid isPermaLink="false">080620the-nature-of-desire-1</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>5:36</itunes:duration>
        </item>
		
		
		
		
		
		 <item>
            <title>Form and Function: The Body of The Guru</title>
            <link>http://www.hardlight.org/podcast/070421_Form_and_Function.mp3</link>
            <description><![CDATA[Mark Griffin answers a question about how his body has adapted to the demands of carrying The Light, and what it's like as a spiritual teacher in the West]]></description>
            <pubDate>Fri, 14 Aug 2009 11:24:45 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/070421_Form_and_Function.mp3" length="3794771" type="audio/mpeg"/>
            <guid isPermaLink="false">Form and Function: The Body of The Guru</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>4:48</itunes:duration>
        </item>
		
		
		 <item>
            <title>The Cleansing Power of Shaktipat</title>
            <link>http://www.hardlight.org/podcast/080621_Cleansing_Power_of_Shaktipat.mp3</link>
            <description><![CDATA[Mark Griffin talks about how sometimes we can feel worse before we feel better, after receiving Shaktipat.]]></description>
            <pubDate>Fri, 28 Aug 2009 11:24:45 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/080621_Cleansing_Power_of_Shaktipat.mp3" length="3194771" type="audio/mpeg"/>
            <guid isPermaLink="false">The Cleansing Power of Shaktipat</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>5:08</itunes:duration>
        </item>
		
		
		
		 <item>
            <title>The Bandha At The Throat</title>
            <link>http://www.hardlight.org/podcast/080126_drop_the_chin.mp3</link>
            <description><![CDATA[Do you have neck or head tension in meditation? Try dropping the chin a little.]]></description>
            <pubDate>Sun, 4 Oct 2009 11:24:45 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/080126_drop_the_chin.mp3" length="2694771" type="audio/mpeg"/>
            <guid isPermaLink="false">The Bandha At The Throat</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>5:09</itunes:duration>
        </item>
	
		
		 <item>
            <title>Gravity and the Breath - Two Keys to Meditation</title>
            <link>http://www.hardlight.org/podcast/091112_gravity_n_breath.mp3</link>
            <description><![CDATA[Focus on these two components of meditation to deepen your experience.]]></description>
            <pubDate>Fri, 4 Dec 2009 11:24:45 -0700</pubDate>
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            <guid isPermaLink="false">Gravity and the Breath</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>12:09</itunes:duration>
        </item>	
		
	
		
		 <item>
            <title>God Guru and Self are One - The Completion Intensive of 2009</title>
            <link>http://www.hardlight.org/podcast/091219_God_Guru_and_Self.mp3</link>
            <description><![CDATA[God Guru and Self are One - The Completion Intensive of 2009]]></description>
            <pubDate>Fri, 25 Dec 2009 11:24:45 -0700</pubDate>
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            <guid isPermaLink="false">God Guru and Self are One</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>79:32</itunes:duration>
        </item>	
		
		
		
		 <item>
            <title>Deepen Your Practice</title>
            <link>http://www.hardlight.org/podcast/100506_DYP.mp3</link>
            <description><![CDATA[Mark asks everyone to take up the Deepen Your Practice subscription. http://www.hardlight.org/deepen_practice.html]]></description>
            <pubDate>Thu, 5 Mar 2010 11:24:45 -0700</pubDate>
            <enclosure url="http://www.hardlight.org/podcast/100506_DYP.mp3" length="46964771" type="audio/mpeg"/>
            <guid isPermaLink="false">Mark asks everyone to begin DYP</guid>
            <itunes:author>members@hardlight.org</itunes:author>
			<itunes:category text="Religion &amp; Spirituality">
            <itunes:category text="Spirituality"/>
        </itunes:category>
			<itunes:keywords>meditation, spiritual, training, Mark Griffin, Hard Light Center of Awakening Realization, Guru, Nityananda, Yoga, Siddha, retreat, enlightenment, gita, kundalini, pratyahara, bodhicitta, samadhi, shaktipat</itunes:keywords>
            <itunes:explicit>no</itunes:explicit>
            <itunes:duration>13:32</itunes:duration>
        </item>	
			
<item>
	<title>Why Do Sadhana - Guru Purnima 2010 </title>
	<link>http://www.hardlight.org/podcast/100720_sadhana_and_guru.mp3</link>
	<description><![CDATA[Monthly Meeting with Mark in Santa Barbara, July 20, 2010]]></description>
	<author>members@hardlight.org</author>
	<pubDate>Tue, 20 July 2010 17:34:16 -0700</pubDate>
	<enclosure url="http://www.hardlight.org/podcast/100720_sadhana_and_guru.mp3" length="18864681" type="audio/mpeg"/>
	<guid isPermaLink="false">Monthly Talk July 20, 2010</guid>
	<itunes:author>Mark Griffin</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>21:10</itunes:duration>
</item>

<item>
	<title>Kimmie Rose Radio Interview with Mark Griffin - Sky Radio</title>
	<link>http://www.hardlight.org/podcast/100909interview.mp3</link>
	<description><![CDATA[Kimmie Rose Radio Interview with Mark Griffin, Sept. 9, 2010]]></description>
	<author>members@hardlight.org</author>
	<pubDate>Thu, 9 Sep 2010 17:34:16 -0700</pubDate>
	<enclosure url="http://www.hardlight.org/podcast/100909interview.mp3" length="18864681" type="audio/mpeg"/>
	<guid isPermaLink="false">Radio Interview, September 2010</guid>
	<itunes:author>Mark Griffin</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>33:08</itunes:duration>
</item>


<item>
	<title>Why Do Sadhana... Summer Commencement Speech 2010</title>
	<link>http://www.hardlight.org/podcast/100826.mp3</link>
	<description><![CDATA[Weekly Meeting with Mark on August 26, 2010]]></description>
	<author>members@hardlight.org</author>
	<pubDate>Mon, 6 Dec 2010 17:34:16 -0700</pubDate>
	<enclosure url="http://www.hardlight.org/podcast/100826.mp3" length="18864681" type="audio/mpeg"/>
	<guid isPermaLink="false">Weekly Meeting with Mark Aug 26, 2010</guid>
	<itunes:author>Mark Griffin</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>27:00</itunes:duration>
</item>


<item>
	<title>Step Directly Into I AM</title>
	<link>http://www.hardlight.org/podcast/111201_step_into_I_am.mp3</link>
	<description><![CDATA[Mark describes a direct method of meditation]]></description>
	<author>members@hardlight.org</author>
	<pubDate>Mon, 1 Dec 2011 17:34:16 -0700</pubDate>
	<enclosure url="http://www.hardlight.org/podcast/111201_step_into_I_am.mp3" length="18864681" type="audio/mpeg"/>
	<guid isPermaLink="false">Weekly Meeting with Mark Dec 1, 2011</guid>
	<itunes:author>Mark Griffin</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:duration>12:25</itunes:duration>
</item>


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