In the course of your daily life, you’re going to encounter individuals who are difficult for you to deal with for any number of reasons. The fundamental practice designed to address this issue is called “taking and sending.”
In all situations, whatever you receive from people, be it positive or negative, you see it as equal, you accept it, and you take whatever it is. In return you send back light, love, and hope for that person’s future enlightenment.
This is the movement onto the wide road that gives you the ability to move through life with an open heart and open mind acting from a condition of freedom. Acting otherwise will only reaffirm your belief in the limited personal identity and prevent you from realizing your higher self.